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Teen Spin

This dedicated class on Tuesdays and Thursdays at 6 pm is suitable for all teens from the age of 12 years.


Our expertly teen trained instructor, Aimee, takes the teens through a tough yet fun class focussed purely on them. 

The teens love it! They get fit AND get to be with their friends. 

Regular Spin

This is our signature high intensity low impact class in which we ride to the rhythm of the music. For 45 minutes, with a warm up and a cool down, we do sprints, climbs and endurance training while having lots of fun. It’s suitable for varying fitness levels as you can control the intensity with your bike’s own resistance knob.

In this fusion class, we train upper body, muscle strength and cardio fitness. It's varied. It's fun. You WILL sweat. 

Themed Rides

Occasionally we have specific themed rides like Michael Jackson and Pop Themed Rides. These fun-filled classes have tailor made playlists for favourite artists and tracks. Watch the schedule and follow the newsletter for news about upcoming Themed Rides. 

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